Mediterranean Diet serving recommendations 1400 calorie level

Mediterranean Diet serving recommendations 1400 calorie level

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Your most comprehensive daily guide to the Mediterranean Diet for heart health and weight loss. You will find for each food group:

 

  • what exactly is a serving size

  • the number of servings recommended daily, weekly or rarely

  • specific serving goals for certain food categories

  • what foods are included in each group

  • some tips on how to incorporate them in your diet.

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